What is your strengthening program level?
- Having a strong body is one component to maintaining a healthy lifestyle.
- Aside from physical activity and flexibility exercises, a strengthening program is beneficial to having a healthy body.
- Strengthening can be done with the use of weights, exercise equipment, or using one’s body weight.
Occupational & Physical Therapists are movement specialists who can create an individualized strengthening program with different levels of difficulty or intensity, with the aid of our state-of-the-art BTE evaluation equipment.
Go to this link to learn more about different levels of strengthening:
3 levels of 30 minute home strengthening program
RCCA Occupational & Physical Therapists can design a specific strengthening program for you. Call now to schedule your therapy evaluation561-655-7266
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Rehabilitation Center for Children and Adults| www.rcca.org