In this issue:

Pilates with Camy Dreifuss

Engage the body and enhance your quality of life with Pilates! Come exercise with us – Pilates is a low-stress form of exercise that is easy on the joints with endless benefits. Do you want to improve your joint mobility, flexibility, and overall stability? How about correcting muscle imbalances, facilitating postural alignment, and refining your coordination and body awareness? Through our stretching and strengthening equipment-based program, you can lengthen tight and strengthen weak muscles. Reduce your risk of injury, body aches, and pains. Connect your mind and body for optimal performance of daily activities, work-related tasks, participation in recreational sports, and best of all fun with family and friends.

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