Happy Independence Day!
Summertime Swim
Aquatic Exercises
Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.
Aquatic exercise can have many health benefits:
- improve heart health
- reduce stress
- improved muscular endurance
- increase strength
- improve joint mobility
- lessen pain
RCCA Board of Governors
Executive Committee
David J. Thomas III – President
Frank P. Slattery Jr. – 1st Vice President
Shannon T. Howell – 2nd Vice President
Patricia Donnelley-Stockham – 3rd Vice President
Mortimer F. Curran – Treasurer
James M. Ballentine Jr. – Recording Secretary
C. Ray Dorsey III – Corresponding Secretary
Charles W. Graubert, M.D. – Medical Advisory Council Chairman
J. Carter Randolph II – Immediate Past President
Katie Benjamin
Paget H. Ferrell
Heather C. Henry
Pamela J. Mettler
Stephen M. Zaloom
Board of Governors
Christine Aylward
Margaret Betten
James Borynack
David E. Bowers
Charles P. Carroll
Barron Collier
Mark W. Cook
Robert Debbs
Natalie G. Dejoux
Lily Holt Dillon
Patricia Dunnington
Peter N. Geisler Jr.
Clare M. Goyette
Sherri Grace
Edward L. Hennessy Jr.
Heather T. Henry
Birgitt Hilton
Patsy S. Johnson
Richard S. Johnson Jr.
Hewlett Kent
William F. Koch III
Roshan Z. Massoumi
Kathleen A. Miner
Alexandra Oelsner
Carling Pinckney
Lynn T. Pohanka
J. Grier Pressly III
Brandon Reid
Nancy Reynolds
Mimi Richards
Peter Scholla
Amanda Schumacher
Noel A. Settle
Jeanne Shanley
Virginia Simmons
Manley H. Thaler
Jane H. Told
Pamela Williams
Maury R. Wolfe
Robert Wright
