Tech Neck / Text Neck

These terms are used to describe Anterior Head Syndrome or forward position of the head to the shoulders.
This condition is becoming prevalent due to excessive use of computers, tablets, and mobile phones.
Normal position is when the center of the ears line up directly over the shoulders.

As we increase our time on various devices there is increased strain on the neck and this can lead to various symptoms:

Chronic headaches
Upper back pain
Shoulder pain
Neck pain
Increased curvature of the spine

Some helpful hints:

Take frequent breaks
Hold mobile devices at eye level so you are not straining the neck
Do corrective exercises daily
See below for some exercise suggestions

Cervical Retraction / Chin Tuck:Slowly draw your head back so that your ears line up with your shoulders.Hold 10 seconds, repeat 5 times. Perform daily.

Cervical Rotation:Turn your head towards the side, then return back to looking straight ahead.Hold 10 seconds, repeat 5 times. Repeat on the other side. Perform daily.